Our chiropractic team here in Minot specializes in treating Sciatica and nerve pain.
Sciatica is a painful condition that causes symptoms in the legs, but can also spread to the arms and other parts of the body. It can be caused from a herniated disc or spinal stenosis. The pain often starts in the back and travels down one side of your leg. It can feel like numbness, tingling, or burning as well as pain.
What sets our practice apart from other sciatica treatments available in Minot is that we address not just your symptoms themselves but the underlying problems causing your sciatica symptoms. Plus, we offer same-day appointments so you don’t have to wait for an acute episode to subside before getting started with treatment.
How Do You Get Sciatica Pain?
Sciatica is a condition that can be caused by a number of things, including a herniated disc, spinal stenosis, or even pregnancy. In most cases, the pain starts in the lower back and travels down one side of the leg. The pain can vary significantly from person to person, but typically it feels like numbness, tingling, burning, or just plain pain.
What is the Sciatic Nerve?
The sciatic nerve is the longest nerve in the body. It runs from the base of the spine down the back of each leg. The sciatic nerve controls many functions in the legs, including movement and feeling. It also helps regulate blood pressure in the feet. Damage to the sciatic nerve can cause a wide range of symptoms, including pain, numbness, tingling, and weakness.
Common Sciatica Pain Symptoms
Pain from Sciatica commonly occurs in the lower back and legs. Those suffering from Sciatica usually feel pain, numbness, tingling, weakness, or a combination of them all. Symptoms can be short-term or last for longer periods of time.
Sciatica pain symptoms will continue to come back until the underlying cause is treated.
Stretches to help with Sciatica Nerve Pain
There are a few exercises and stretches that can help with sciatica nerve pain. The following exercises will help stretch out both your back and leg muscles, which in turn can help relieve sciatica nerve pain. These stretches should be done gently so as to not irritate the affected area more than it already is.
- Straight Leg Raise
- Alternate Knee Hug Stretch
- Alternate Arm Across Knee
- Groin Stretch
- Hamstring Stretch
- Low Back Stretch
- Side Stretch
The goal of the stretches is to relieve pressure off the Sciatic nerve to stimulate proper healing which will relieve the pain and other symptoms.
Sciatic Nerve Pain Relief in Minot
Pain from Sciatica can be debilitating. It can impact your daily life, including work and personal activities. If you’re dealing with Sciatica pain, it’s best to seek treatment before it manifests into larger issues for your health. Our Chiropractic team is very experienced in finding the root cause of your Sciatica pain and building a treatment plan to eliminate the cause and get you living pain-free.
Chiropractic Care for Sciatica Pain in Minot
You don’t have to live in pain! Book your appointment today to see our Chiropractic team in Minot to start your path to recovery. Eliminate sciatica pain and get back to living a pain-free life.