Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Located in the heart of Minot, Dr. Matt Hanson and Dr. Staci Borkhuis and the exceptional team at CornerStone Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Your chiropractors are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic care. Healing comes from the inside out, and when the nerve system is functioning well, your body will be more adaptable to life stress and express more health.
Patients seeking care at CornerStone Chiropractic are assured of receiving only the finest quality chiropractic care through the use of specific, scientific chiropractic techniques and technology. Our doctors, along with the CornerStone Chiropractic TEAM have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic care. If you are interested in starting your journey towards a higher level of health expression, we encourage you to contact us for further information. After all, reading about how to become healthier won't get you anywhere. Take action!
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All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scal ...View Article
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